Sesame Roasted tofu and root vegetables

Sesame Roasted tofu and root vegetables

By Julie Published: January 26, 2015

• Makes: 4 Servings
• Prep: 15 mins
• Cook: 50 mins
• Ready In: 1 hr 5 mins

This is an easy one pot dish, perfect for a meat free meal! You can adapt the vegetables to suit your own tastes 🙂

Ingredients

• 2 medium Red Onions cut into quarters - lengthways
• 2 large Carrots peeled and cut into finger sized chunks
• 2 medium Parsnips peeled and cut into chunks
• 1 large Courgette cut into large chunks
• 2 Peppers cut into large chunks
• 1/2 head Broccoli cut into chunks
• 1/2 head Cauliflour cut into chunks
• 2 tbsp Olive Oil
• For The Marinade
• 1 tbsp Sesame Oil
• 2 tbsp Soya Sauce
• 1 tbsp Lime Juice
• 1 tbsp Sesame Seeds
• 2 cloves Garlic finely chopped, or crushed
• 1/2 tsp Dried Chilli Flakes
• 1 tbsp Clear Honey
• 300 grams Tofu drained and diced
• 2 Spring Onions / Scallions thinly sliced

Instructions

1. Preheat the oven to approx 180 (fan oven)-200c, put the veg in a large roasting tin, drizzle with olive oil and mix well to coat the veg. Roast for 40 mins, until almost tender.
   
2. Whilst the veg cooks, mix the ingredients together for the marinade in a shallow bowl. Now add the tofu and coat in the marinade - cover and set aside for now.
   
3. Spoon the tofu and marinade over the vegetables and roast for further 10 mins. Sprinkle with the spring onions and enjoy!
   

• Cuisine: Japanese
• Course: Less Than 600 Cal Meals
• Skill Level: Easy