Qourn stir fry

Qourn stir fry

By claireapril26 Published: January 9, 2015

• Makes: 4 Servings
• Prep: 10 mins
• Cook: 15 mins
• Ready In: 25 mins

This is one of my favourite family meals. Easy to do and you can add any vegetables you like. Use qourn pieces, qourn meatballs or smoked tofu.

Ingredients

• 2 Tbsp Vegetable Oil
• 1 Onion Thinly Sliced
• 2 Garlic cloves Crushed
• 2 Tsp Fresh Ginger Grated
• 300 Grams Qourn Chicken Style Pieces
• 1 Large carrot Cut Into Thin Strips
• 2 Tbsp Clear Runny Honey
• 4 Tbsp Light Soy Sauce
• 4 Tbsp Water
• 2 Lemon or lime Juice Off
• 3 Tbsp Toasted Cashew Nuts
• 1 Fresh coriander Handful Chopped

Instructions

1. Boil noodles according to the instructions, drain and toss with oil.
   
2. Heat 3 tbsp of oil in wok. Fry onion, garlic and ginger for 2-3 minutes
   
3. Add qourn and fry for another 2 minutes
   
4. Add the carrots (any vegetables you like) and fry for 3 minutes.
   
5. Spoon in the honey, soy sauce, lemon or lime juice and water. Simmer for 1 minute.
   
6. Add cooked noodles and nuts- heat through. Serve with a sprinkling of corriander
   

• Cuisine: Chinese
• Course: Less Than 600 Cal Meals
• Skill Level: Easy