Baked Trout

Baked Trout

By Julie Published: November 7, 2012

• Makes: 2 Servings
• Cook: 20 mins

A lovely and healthy way to enjoy a tasty and sustainable fish.

Ingredients

• 2 Whole Trout Gutted, cleaned and scaled - ask your fishmonger to do this, Supermarkets will do this with no trouble
• 1 Whole Lemon Sliced finely
• 1 Bunch Lemon Thyme
• 1 Pinch Salt
• 1 Pinch Black Peppercorns Freshly ground
• 2 Tbsp Chilli Oil

Instructions

1. Preheat your oven to 180c. Place one whole trout in the centre of a large piece of baking parchment, add the slices of lemon, thyme, salt and pepper, add a splash of chilli oil then wrap up like a little parcel. Repeat with the second trout. Bake in then oven for approx 20 mins. Unwrap and enjoy with some boiled new potatoes and some seasonal veg.
   

• Cuisine: British
• Course: Less Than 600 Cal Meals
• Skill Level: Beginner