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Ingredient: dried apricots course.
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Magic Mackerel
Feb 26, 2016
Submitted By:
claireapril26
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Great mixture of tastes
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Whats in the fridge
Ingredients
** All **
Allspice
Allspice Berries
Allspice Berries
anchovies
Anchovy fillets
apple
Apple juice
apples
Arborio rice
Asian Chilli Oil
asparagus
aubergine
avocado
Avocados
baby corn
Bacon
baguette
baked beans
baking potatoes
Baking powder
Balsamic vinegar
bananas
Basil
basil leaves
Basmati rice
basmatti rice
Bay leaf
bay leaves
BBQ sauce
Beansprouts
beef
beef mince
Beef steaks
beef stock
Beef stock cube
Beetroot
bell pepper
bicarbonate of soda
Bird's eye chillis
Black beans
black olives
Black Pepper
Black Peppercorns
blackberries
Blackcurrants
boiled water
boiling water
Boneless pork shoulder
bouillon
bouque garni sachet
Braising steak
brandy
Brandy or rum
bread
breadcrumbs
broccoli
brown sugar
brown sugar8
Buffalo mozarella
bunch chives
Bunch of coriander
bunch of spring onions
butter
butter or marg
Butter or spread
buttermilk
Butternut Squash
Button mushrooms
cabbage
Calvados
can chopped tomatoes
Candied peel
capers
Caraway seeds
Cardamon Pod
Carraway Seeds
carrot
carrots
cashew nuts
caster sugar
caster sugar or golden granulated sugar
cauliflour
cayenne pepper
celeriac
celery
celery stalks
celery sticks
chantenay carrots
Cheddar
cheese
Cherry tomatoes
chestnut mushrooms
chestnut puree
Chick Peas
chicken
chicken breasts
chicken carcass
chicken drumsticks
chicken fat
chicken fillets
Chicken stock
Chicken thighs
chickpeas
Chickpeas
chicory
Chilli
Chilli Chipotles
Chilli oil
Chilli paste
chilli powder
Chilli sauce
chillies
chinese 5 spice powder
Chinese Cabbage
Chinese cooking wine
Chinese rice wine
chipotle paste
chives
Chocolate
chocolate chips
chopped basil
chopped brazil nuts
chopped dried apricots
Chopped parsley
chopped prunes
chopped taragon
chopped tomatoes
chopped tomatoes
chopped walnuts
Chorizo
Chorizo Sausages (cooking ones)
Cider
cider vinegar
Cinammon stick
cinnamon
cinnamon stick
clear honey
Clear runny honey
clementines
clove of galic
Cloves
Cloves of Garlic
Cocoa powder
coconut milk
Cola coke or natural orange juice
Conference pears
cooked black beans
cooked chicken
cooking apples
Coriander
coriander / cilantro
coriander leaves
coriander powder
coriander seeds
coriander/cilantro
cornflour
cornmeal
corriander
courgette
Courgette / Zucchini
courgettes
Couscous
cream
cream cheese
Cream of Mushroom soup
creamed corn
Creme fraiche
Crunchy peanut butter
Crushed
Crushed ginger biscuits
Crushed plain sweet biscuits
crushed tortilla chips
cubed pancetta
cucumber
Cucumbers
cumin
cumin seeds
Currants
Curry paste of choice
curry powder
Curry powder / paste
Cut into thin strips
Dark brown Sugar
dark ch
Dark chocolate
dark muscovado sugar
dark soy sauce
Demerara sugar
Desiccated coconut
Digestive biscuits
dijon mustard
dills
double cream
dried apricots
dried breadcrumbs
Dried Chilli flakes
Dried chillies
Dried egg noodles
dried fruit
Dried kidney beans
dried mixed herbs
dried mushrooms
dried oregano
dried red chilli
Dried thyme
Dry Chile Anchos
Dry Chile Guajillo
dry cure chorizo sausage
Dry mustard
dry sherry
dry white wine
Easy blend dried yeast
easy-blend instant yeast
egg
Egg noodles
Egg white
Egg whites
egg yolk
egg yolks
eggs
English mustard powder
Espresso
Extra Virgin Olive Oil
fat
Fat-free natural yoghurt
Fennel
fennel seeds
fenugreek
fenugreek seeds
feta cheese
Fillet Steak
fine green beans
fine noodles
fish
Fish pie mix
fish sauce
fish stock
five-spice Powder
flaked almonds
flat leaf parsley
flour
For the (white) bechamel sauce
for the batter
For the cake
for the crumble topping
For the dressing
For the drizzle
For the Garlic mayonnaise
For the icing
for the icing / frosting
For the marinade
For the meat filling
For the meatballs
For the sauce
For the sauce and to cook the meat...
For the stuffing
for the Sweet and Sour sauce
For the toffee sauce
For the topping
Free range eggs
French beans
fresh basil
Fresh basil leaves
Fresh berries
fresh breadcrumbs
fresh cherries
fresh chilli
Fresh chives
fresh cooked beetroot
Fresh coriander
fresh coriander / cilantro
fresh dill
fresh flat leaf parsley
fresh ginger
fresh leaf parsley
fresh lemon juice
Fresh Mint
Fresh Orange juice
fresh oregano
fresh oregano leaves
Fresh parsley
fresh rosemary
fresh sage leaves
fresh salmon
fresh thyme
Fresh thyme sprigs
Fresh, live mussels
freshly groun
Freshly ground black pepper
Freshly ground pepper
Frozen peas
Frozen spinach
frozen sweetcorn
Fusilli
Fusilli pasta
Gammon
garam masala
garlic
Garlic Clive
garlic clove
garlic cloves
Garlic powder
ginger
Glace cherries
gnocchi
goats cheese
Golden caster sugar
Golden syrup
goose fat
Granulated sugar
grated dark chocolate
grated nutmeg
gravy granules
greek yogurt
green beans
green bird's eye chillies
green chilli
green chillies
green curry paste
green olives
green or brown lentils
Green Pepper
green pepper / capsicum
green peppers
Green pesto
ground allspice
ground almonds
Ground Black Pepper
Ground Cinamon
ground cinnamon
ground coriander
ground cumin
Ground Ginger
groundnut oil
gruyere or cheddar cheese
haddock
haddock or cod
half fat double cream
half fat mature Cheddar cheese
half fat spread
Handful chopped
Haricot beans
hazlenuts
hoi sin sauce
Honey
Honey and mustard sauce
hot chili sauce
hot chilli powder
Hot sauce
Hot smoked paprika
Hot water
iceberg lettuce
icing sugar
inger
Instant coffee
Instant yeast
Italian sausages
Jalapeño chile
jam
Juice off
juniper berries
Kaffir Lime Leaves
Kecap manis
Kidney beans
King Prawns
Kosher salt
lager
lamb
lamb or chicken
Lamb shoulder
Large apples
large baking apple
large carrot
Large Courgettes
large eggs
large green papaya
Large Onion
lasagne sheets
Lean minced beef / Ground beef
lean pork
lean steak mince
leek
leeks
left over pork
lemon
Lemon Grass
lemon juice
Lemon thyme
lemongrass
lemons
Lettuce leaf
Lettuce leaves
Light brown soft sugar
Light brown sugar
Light creme fraiche
light muscovado sugar
Light olive oil
Light soft cheese
light soy sauce
lighyt soy sauce
lime
Lime juice
lime leaves
linguine
linguini
low cal oil spray
low fat cooking spray
Low fat cream cheese
Low fat cream cheese with garlic and herbs
Low fat spread
macaroni
Mackerel fillets
madras paste
malt vinegar
manchego cheese
maple syrup
Marg/butter
margarine
Marmalade
marsala wine
Marshmallows
Masa Harina
mascarpone
mature cheddar
Matzo crackers
mayonaise
mayonnaise
medium cabbage
medium carrots
medium onions
Meringue
Mexican Oregano
mild curry powder
milk
mince
minced beef
minced pork
mint
Mint sauce
Mixed Dried Fruit
Mixed herbs
mixed peel
mixed spice
Molasses
Mozarella
mozarella chesse
mozzarella cheese
muscovado sugar
mushrooms
Mustard
Mustard powder
Natural Yoghurt
new potatoes
noodles
nutella
nutmeg
oatmeal
oats
Octopus
of black beans
of fresh rosemary
Oil
oil for frying the chicken balls
oilve oil
olive
olive oil
Olives
onion
onions
Orange
orange juice
orange zest
oregano
oxtail
Pak choi
Palm Sugar
Pancetta
Paprika
Parma Ham
parmesan
parmesan cheese
parmesan chesse
Parsley
parsnip
Parsnips
passata
Passata with herbs
pasta
Pasta of choice
pasts
peanuts
pearl barley
pears
peas
Pepper
peppered mackerel, skinned and flaked
peppers
Pesto sauce
pickled gherkins
Piece of ginger
piece root ginder
Pine nuts
pineapple
Plain chocolate
Plain chocolate in pieces
plain flour
Plain tortilla chips
plain white flour
Plain yoghurt
Plain/ milk chocolate
plum tomatoes
polenta
pollock
pomegranate molasses
popping corn kernels
Pork
Pork Belly
pork spare ribs
porridge oats
Potat
potatoes
Prawns
Proscuitto
puff pastry
Pumpkin
puy lentils
Qourn chicken style pieces
quick cook macaroni
quorn pieces
quorn sausages
Raisins
raisins/sunflower seeds
Raspberries
raw peanuts
Raw prawns
Red cabbage
red chilli
red chillies
Red curry paste
Red lentils
red onion
Red Onions
red pepper
red pepper / capsicum
red split lentils
red Thai curry paste
red Thai paste
red wine
red wine vinegar
red wine vinegar,salt,fresg=hn green chilli
Redcurrant jelly
reduced fat butter / spread
rhubarb
Rice
Rice Vinegar
ripe tomatoes
risotto rice
roasted peanuts
roasting dish - with chicken juices
rocket
Root ginger
Rosemary
rum
Rump steak
Runner beans
saffron
salad leaves
Salad onions
salmon
salt
salt and pepper
Salt and white pepper
sausages
Scotch Bonnet chilli
Sea salt
Sea salt flakes
Seabass
seeds
self raising flour
Semi skimmed milk
Sesame Oil
Sesame Seeds
Shallots
Shin of beef
Shitake
shortcrust pastry
shoulder of pork
shrimp
Sichuan peppercorns
Single Cream
Sizzle steak
skimmed milk
Skinless chicken breast
Small courgettes
Small eating apple
small onion
smoked haddock
smoked mackerel
smoked or streaky bacon
Smoked Paprika
smoked paprkia
Smooth Peanut Butter
Soft brown sugar
soft margarine
soured cream
Soy sauce
Soya mince / quorn mince
Soya sauce
spaghetti
Spaghetti/tagliatelle
spaghettini
Spicy chilli paste
spinach
spinach leaves
sponge fingers
spring cabbage
spring onion
spring onion / scallion
spring onions
spring onions / scallions
squeezed lemon juice
Squid
squids
Star Anise
stem ginger
sticks of celery
stock
stock powder
stoned dates
Stork or butter
strawberries
Strawberry jam
Strong bread flour
strong coffee
strong white flour
suet
Sugar
Sultanas
sun dried tomato oil
sun dried tomatoes
sunflower oil
Sushi Rice
swede
Sweet chilli sauce
Sweet potato
Sweet potatoes
sweet spud
sweet spuds
sweetcorn
syrup
Szechuan chilli paste
Tagliatelle
tahini
tahni
tandoori curry powder
Tarragon
tasty tomatoes
Tender stem broccoli
Thai fish sauce
Thinly sliced
thyme
tin beans
Tin coconut milk
Tin corned beef
tin of chopped tomatoes
Tin of Coconut milk
Tin of light coconut milk
tin of tomatoes
tin sweetcorn
tin tomatoes
tin tomtoes
tinned plum tomatoes
tinned red kidney beans
tinned tomatoes
tins of plum tomatoes
tins of white crabmeat
To cook
toasted almonds
toasted breadcrumbs
Toasted cashew nuts
tobasco
tofu
Tomato ketchup
tomato puree
tomatoes
Treacle
Trout
tub of crayfish tails in brine
tuna
Tuna Steaks
Turkey thigh
turmeric
turnip
unsalted butter
vanilla essence
vanilla extract
veg or chicken stock
veg or meat stock
Veg stock
Veg stock cube
vegetable oil
vegetable or chicken stock
Vegetable stock
venison
vermicelli noodles
Vinegar
walnut oil
walnuts
water
watercress
Wensleydale
whipping cream
whisky
White beans
White bread
white bread - whizzed into crumbs
white cabbage
white wine
white wine vinegar
Whole meal self raising flour
Whole milk
Whole salmon
wholegrain mustard
wholewheat pasta
Worcestershire sauce
yellow pepper
zest of 1 lemon
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Less Than 600 Cal Meals
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Ingredients
broccoli
Couscous
dills
dried apricots
ground cumin
hazlenuts
lemons
olive oil
rocket
seeds
smoked mackerel
Courses
Main
Skill Levels
Easy
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