Cuban black beans( Moros y Christianos)
This is a soupy stew/salad mix- very flexible and forgiving and easy- canned or dried black beans with avocado, tomatoes,green beans,cabbage , tortilla chips and cheese!
Quantities depend on how many people you are feeding
Mango and Avocado Salsa
This is a great side to have with fish, chicken, steaks… anything really!! It really is all good stuff, so a great thing to have when you are trying to be healthy. You can make this is as spicy or even sweet as you like by varying the amount of chilli, and mango.
Caribbean Fish Curry
This is a quick to put together curry which is a bit different but I have yet to meet someone who didn’t like it. You can use any firm fleshed white fish I use haddock here but if you want to make it for a fancy dinner party you could use monkfish or halibut. Best served with rice and a garnish of coriander leaves and lime wedges.